Potassium - An Important Mineral for Your Diet!

Did you know that eating foods high in potassium can counteract the effects of higher sodium content in your food? By adding veggies like swiss chard, kale, and romaine lettuce to your sandwich or having a side of fruit with your meal can balance out deli meats that are high in sodium, which helps keep your blood pressure down and your belly happy! Read more about potassium at this site:

http://www.whfoods.com/genpage.php?dbid=90&tname=nutrient